RunningMay 18, 2010 - 10:51pm — kshelbyBeen working out on the elliptical since the 3rd wk. of January, slowing building the distance & amount of time I can go . Have kept 8 pounds off. Started running at the track last week 5/13 one lap 1/4mile. 5/14 walked a lap, ran a lap, walked a lap, ran a lap, walked a lap -ran 1/2 mile total! No extreme shin splints-no extreme out of breath problems. Ran again today like last time 1/2 mile w/walking. Felt good to be able to run-haven't really been able to do this for so long -working on the elliptical has so helped me & condition my body, but running on the track really inspires you to eat less, because you are more aware of all the flab that is jiggling! Ha! Well, keep on keeping on! Eat less, live more! Don't give up, it takes lots of effort, time & consistency to build muscle mass & increase your metabolism to finally shed those extra unneeded pounds. Hello to less of me! |
Earth Hour 2010March 18, 2010 - 3:46pm — AdministratorPlease join fellow Allen Countians in a fun event designed to make everyone aware of the need for conservation. |
Conclusion...notMarch 14, 2010 - 9:18pm — rdolenzTHANK YOU...for all the efforts Thrive, Tom, my husband (he was on board with Melt Down II), co-workers that participated and encouraged each other, and reading the blogs of encouragment from this website. Sunny, to you, and those in the THRIVE office, do a tremendous job with words of encouragement, organizing activities, etc., which is greatly appreciated. I was very stunned to find out I came in third (I happen to be out of state) and it is a motivational factor to continue. Again, thank you for all the efforts and I look forward to next year! |
Get FunMarch 11, 2010 - 12:54pm — supshawI am just giving a Ditto to Wilma's blog on the line dancing, health and fitness classes presented by Roger, and the food classes I was able to attend. GREAT! Also, Sonny for all her efforts to get this going and coordinate every thing. We had a great time with Damaris and wish she could get a class started on a regular basis. Thanks to all involved. |
Thank You DamarisMarch 11, 2010 - 7:57am — WKrokstromDamaris, thank you so much for leading/teaching the Tuesday and Thursday line dancing classes. It was fun and great exercise and I appreciate the time and effort you gave. Thanks much!!!!!! |
Thank YouMarch 11, 2010 - 7:54am — WKrokstromThank you to whoever put the Meltdown" package of classes together (was that you Sunny?). There was a great mix of health, nutrition and exercise options. My only complaint is that with multiple choices on some evenings I couldn't attend them all. Also, thanks to "teachers". |
Food PantryMarch 11, 2010 - 7:49am — WKrokstromThe pounds haven't been melting down like I had hoped. If, at time of weigh-in, I have reached the 5% loss I will give $10 to the food pantry. |
Food for food pantriesMarch 7, 2010 - 11:08pm — AdministratorI will gladly plan bring in 10+ lbs of food to match the weight loss I've achieved for the finale. I hope this is something that many of our participants feel is a worthwhile means of giving back to our community. |
Meltdown FinaleMarch 7, 2010 - 11:03pm — AdministratorIf you have had a good time during the Allen County Meltdown II |
family fun nightMarch 4, 2010 - 7:08pm — dco4I am having a good time going to the classes. I would have gone tonight if I knew what was going on in Moran. Has it been cancelled? No information posted. |