just a reminder, line dancing is in humboldt at the elementary tonight. iola has parent teacher conferences. hope to see you there. working on a new dance tonight.

Lentil Soup
 
Ingredients: 
1 onion, chopped                                         1 (14.5oz) can crushed tomatoes

Yeah, so weird, since we started I have definitely been working out, and doing lots of different things to lose weight, but after losing 5 pounds the first weeks, i seem to be stuck at my current weight, kinda wondering what I need to do to fix it, but seem to be losing heart on my goal. But I still will do my best, haven't given up on anything yet, sure ain't gonna start now.

The final weigh in will take place at the finale on Thursday, March 11.
The finale will be held at the Riverside Park gym in Iola, beginning at 6PM.
Hope this helps!!

Just wondering, when and where is the last weigh-in?

We are seeing a lot of new faces at the club this month and i just wanted to make sure everyone knows about our special for Meltdowners that is join for your first month cost!!! That is it, just one month!!! how great is that? Call 365-2711 so you can come and try our workout and see if it is the missing link in your weighloss. It is fun, fast, and safe. We can help you set goals, do a fitness assesment and we have weekly meeting 12 months of the year for our free weight management classes. You don't even have to be a member to come to the classes. Our next new class starts tomorrow night @ 6. Call to get signed up 365-2711 we are open monday - friday 8-7. No cost, just bring a smile!! the 18th & 25 will be special topic nights for weight managment classes and they start @ 7.

The 1st of march starts our annual food drive so don't miss out on that also.

In answer to having trouble exercising. I find it difficult on my own. If you have the option of getting together with a frend or the more the merrier it helps me. I go to Gett Fitt but that is an expense. You could invest in a exercise video at minimal cost. or just put on music and make up you own moves. Have you been to line dancing? come tonight and try it. Liincoln School . Keep working on it. You just have to make it a part of your daily routine. Doon't give up!

I was wanting to challenge each person to match our weight loss with a donation to the local food pantry. I know that I would rather donate 10 pound of potatoes, 5 lbs of flour or sugar, or a lb. can of vegetable to the food pantry than carry that weight around for the next year. It would be great if everyone would bring the weight they think they will lose in food to the final weigh-in on March 11th. This would be a SMALL thank you for the community for the motivation to get moving on the weight lose!!!!! I am sure thankful for the motivation, I needed to do it. It is always so easy to say "tomorrow", "when the weather gets better", or any number of other excuses. I know that each of us have had their own. This was just a good "DO IT NOW!!!!!!"