I posted this on the calendar under January 18th. I just wanted to let participants know that all Tuesday classes lead by Roger Campbell will be held in the Mary Ellen Stadler Room at Allen County Hospital, with the exception of February 2nd and 23rd. The locations for those two dates is still pending. The location will be posted in the blog as soon as it is decided. Have a great week of Melting Down!!!

I just wanted to invite with all the meltdowners that we would like to share what we are doing this next week @ Curves. Monday will be our first weigh in of the new year. Thursday @ 7 will be our special topic of "grocery shopping" with the weigh management classes. February topic is "Metabolism". Call to sign up for the class to make sure you get copies of hand outs. We are also open from 8am until 7 pm for anyone to weigh in. You don't have to be a member to come to the classes or use our scales. We are all getting stronger together!!!

Man, is it hard to get started. When I have breakfast as planned and morning snack as planned, struggling to not eat anything not in the plan, I want to step on the scales at lunch time and see results -- doesn't happen. Once a couple weeks or go by and the scales (not to mention clothes comfort) start showing results, it gets easier.

Loved the class. I am enjoying learning so much. Look forward to more. I have lost the first week. Yeah. Good luck to everyone on there goals.

I have been with no pop since January 3rd!! Water is my new friend!!

The line dancing class was a lot of fun last night!! I hope we have the opportunity to have many more classes like that in the future. Don't forget babysitting is also available during all class times throughout the meltdown calendar!!

I enjoyed every minute of the class. Did not know could have so much fun and exercise at the same time. Look forward to the next class.

Please remember to enter your initial weight (from the kick-off) first and then your today's weight on the website.  Sorry, I didn't give very clear instructions about this.  I'll try to be more clear in the future.
 
Sunny