Hope to see everyone tonight. Let's dance!!!

I am on my 6th day without a soda.

The first week always seems to be the easieat for me as I am all enthused about the new program and other participants that are joining in to look and feel great. You just have to set reasonable goals and you will make progress. NEVER GIVE UP!

Several new recipes have been added to the Recipes archive.  Check them out for yummy, nutritional alternatives to your ordinary diet!

Yes, it was very imformative. I have been exercising with Roger for at least 5 years. Have been a member of his fitness center for I don't know how long! He makes you feel how important your health is to you and to him. His goal is to keep us living longer with a good lifestyle. He also teaches a "Boot Camp" and we touch every part of our bodies in these workouts. Ask him about boot camp or ask me. I hope to be able to attend most of his classes,

I really got a lot out of Roger Campbell's class last night.  I would love to see your comments.  I came away feeling good and with information that will help me stay on course. 
 

I tried the ten-minute colorful bean and vegetable skillet and really liked it. I am trying to make some meals that are meatless and this was a good and hearty on. Keep up the good work on the recipes.