Please remember to enter your initial weight (from the kick-off) first and then your today's weight on the website.  Sorry, I didn't give very clear instructions about this.  I'll try to be more clear in the future.
 
Sunny

I really got a lot out of Roger Campbell's class last night.  I would love to see your comments.  I came away feeling good and with information that will help me stay on course. 
 

The Thursday night Meltdown Class has been changed to 7:00 PM.  We will be learning line-dances in the Mary Ellen Stadler room at Allen County Hospital.  Come join us and lose weight while you have fun!  Bring the family or drop the little ones with the Girl Scouts at the Wesley United Methodist Church in Iola.

The Girl Scouts are raising funds for a trip to Savannah later this Spring.  They have arranged to babysit at the Wesley United Methodist Church at 301 E. Madison in Iola during our Meltdown Classes on Tuesdays and Thursdays.  The fee is $1.00 per hour per child.  If you have more than 3 children the rate is negotiable.  Most of our classes will last between 1 and 2 hours.  We hope this allows you to participate more fully in the Allen County Meltdown II!