To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
Man, is it hard to get started. When I have breakfast as planned and morning snack as planned, struggling to not eat anything not in the plan, I want to step on the scales at lunch time and see results -- doesn't happen. Once a couple weeks or go by and the scales (not to mention clothes comfort) start showing results, it gets easier.