To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
Holy Cow. it is so hard to loose the weight. When I weighed myself the second time I had gained a pound. I have been eating so much better. No snacks after everyone has gone to bed. I made cabbage soup and ate it for days. I have been not eating red meat and my only carbs have been whole grains and limited to 3 slices of bread daily. I haven't been able to bring myself to exercise, yet. I know that is the key. I have been making and effort to be much more active each day, but, I haven't broken a sweat so far. I know sweating is the key. I will try harder to make that a part of my daily routine.