Take the Talk Test!

If you can talk while doing physical activity, you're probably moving at a good, moderate pace.  If you're too breathless to talk, slow down.  If you can sing, you probably aren't working hard enough...pick up the pace!  Sedentary people who begin physical activity should start with short sessions (around 10-15 minutes) of a physical actvity like walking and gradually build up each week.  Try to aim for at least 30-45 minutes of cardiovascular exercise 3 to 4 times a week to see results. 
 
Looking for tips on adding resistance exercise to your routine?  Check out week 7's Tip of the Week and until then, view this week's PowerPoint on all things Physical Activity.  Click below to view.