To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
To know how much water your body needs, take your weight and divide it by two to get the number of ounces you need per day. For example, a 160 pound person needs 80 ounces of water a day! When many people find this out, they realize they don't have room in their daily beverage "budget" to spend on sugary soft drinks. These provide only empty calories to our body and zero nutrients. Work up to this goal of half your body weight in ounces slowly, and you'll see the benefits on the scale!