To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns.  The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm.  Everyone has been working hard for the last 9 weeks. ...

This healthy cold main dish is a quick way to combine foods that might be left after a traditional holiday meal.  It is an excellent source of vitamins A and C, iron and dietary fiber.....

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