To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
Yes, it was very imformative. I have been exercising with Roger for at least 5 years. Have been a member of his fitness center for I don't know how long! He makes you feel how important your health is to you and to him. His goal is to keep us living longer with a good lifestyle. He also teaches a "Boot Camp" and we touch every part of our bodies in these workouts. Ask him about boot camp or ask me. I hope to be able to attend most of his classes,