To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
Complete this breakfast with 1 cup of fat-free milk for an additional 85 calories.
2 large eggs or 1 cup egg substitute
1/4 cup shredded reduced-fat cheese
2 (10-inch) fat-free whole-wheat tortillas, warmed
1/4 cup salsa
In medium non-stick skillet sprayed with cooking spray, over medium heat, cook eggs or egg product, stirring occasionally until set. Divide eggs evenly between tortillas; top with cheese and salsa. Fold up tortillas over filling like an envelope. Serve immediately.
Yield: 2 servings
PER SERVING: CALORIES 192; FAT 2g; SATURATED FAT 1g; SODIUM 640mg;
CARBOHYDRATE 24g; PROTEIN 15g; CHOLESTEROL 3mg; FIBER 2.0g