To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
Sometimes it seems difficult to lose after the initial fluid loss. I gained back a pound this week. You just have to stick with it and stay on track don't give up. I exercised a lot this week walking, bootcamp everyday and line dancing one night. It could be that I have gained muscle not fat and muscle weighs more. I am not giving up so I you gface similar issues take heart it will come off with persistance.