To all members of the Allen County Meltdown, you have been striving to lose weight and develop healthy eating and exercise patterns. The final weigh in for the Meltdown is Thursday March 11 from 6:30pm-7:30pm. Everyone has been working hard for the last 9 weeks. ...
How much water?March 26, 2009 - 8:23am — AdministratorEveryone knows that water is essential for health but also weight loss. People often ask, how much is enough? |
Wanna Lose Weight?April 13, 2009 - 1:40pm — AdministratorWanna lose weight?? Eat breakfast! If you take apart the word "breakfast," you find the words "break" and "fast." |
How do I know if my body is getting a good cardiovascular workout?April 23, 2009 - 6:41am — AdministratorTake the Talk Test! |
What is a "whole grain" and why is so important?May 4, 2009 - 8:33am — AdministratorWhat is a "whole grain" and why is so important? There are two types of grains: whole and refined. |
Fruits and VegetablesMay 12, 2009 - 9:01am — AdministratorAre you getting enough servings per day? |